Many individuals love to spend time in the pool during the summer months, enjoying the refreshing water and cool escape from the heat. However, if you’ve recently colored your hair, particularly if it’s a fresh dye job, you might wonder whether it’s safe to take a dip in a chlorinated pool.
Let’s explore this topic to understand the potential effects of chlorine on colored hair and how you can protect your tresses while swimming.
Chlorine is commonly used in swimming pools to disinfect the water and keep it free from harmful bacteria and contaminants. While it plays a crucial role in maintaining pool hygiene, chlorine can have some adverse effects on colored hair. The chemical properties of chlorine can lead to hair damage, particularly for hair that has been recently dyed or chemically treated.
One of the primary concerns when swimming in chlorinated water with colored hair is the risk of color fading. Chlorine can strip away the color molecules from your hair, causing your vibrant shade to become dull and lackluster over time. This effect is more pronounced in lighter hair colors or pastel shades. The exposure to chlorine can also lead to color distortion, resulting in unwanted undertones or changes in the original hue.
Moreover, chlorine can cause dryness and brittleness in the hair. It has a dehydrating effect, stripping away the natural oils that keep your hair moisturized and protected. This can leave your colored hair feeling rough, frizzy, and prone to breakage. If your hair has already been damaged from previous color treatments or other chemical processes, the combination of chlorine and colored hair can exacerbate these issues.
So, what can you do to protect your colored hair if you still want to enjoy a swim in a chlorinated pool? Here are some tips to minimize the potential damage:
- Wait for a few weeks: It’s generally recommended to wait for at least two weeks after coloring your hair before exposing it to chlorine. This waiting period allows the color molecules to properly set in your hair strands, reducing the risk of premature fading.
- Rinse your hair before swimming: Before entering the pool, wet your hair with fresh water. This will help to saturate your hair strands, making it more difficult for chlorine to penetrate and strip away the color.
- Apply a protective leave-in conditioner or oil: Prior to swimming, apply a leave-in conditioner or a hair oil that provides a barrier between your hair and the chlorinated water. This can help to minimize chlorine absorption and protect your hair from excessive dryness.
- Wear a swimming cap: Investing in a good-quality swimming cap can provide an additional layer of protection for your colored hair. A cap acts as a physical barrier, preventing direct contact between your hair and the chlorinated water.
- Rinse and wash your hair immediately afterward: After swimming, rinse your hair thoroughly with fresh water to remove any residual chlorine. Once you’re out of the pool, shampoo and condition your hair as soon as possible to remove any remaining chlorine and restore moisture.
- Use color-protecting hair products: Incorporate hair products specifically formulated for color-treated hair into your routine. Color-protecting shampoos, conditioners, and hair masks can help maintain the vibrancy of your color and nourish your hair.
By following these precautions, you can enjoy a swim in a chlorinated pool without compromising the longevity and appearance of your colored hair. However, keep in mind that prolonged and frequent exposure to chlorine can still have an impact on your hair, so it’s best to strike a balance between swimming and maintaining the health of your tresses.
In conclusion, swimming in a chlorinated pool after coloring your hair can pose some risks to the vibrancy and condition of your color-treated locks. Taking preventive measures such as waiting for a few weeks after coloring, rinsing before swimming, using protective products, and rinsing and washing afterward can help minimize the potential damage. Ultimately, it’s essential to strike a balance between enjoying your time in the water and preserving the beauty of your colored hair.

Samantha is a hairstylist with over 12 years of color and stylist experience. She enjoys using her knowledge to create what her clients really want when they sit down in her chair. Her passion is creating unique looks that her clients feel great in.